12 Week Pull Up Program
A program specifically designed to help you achieve your first pullup!
The program entails 2-3 short sessions per week for 12 weeks.
You will need access to a bar, a set of rings or a TRX, a heavy, medium and light resistance band and a barbell.
The program is complete with video demonstrations and notes sections for your own accountability. If you don't have access to a printer or a PDF converter, email me for a Word Document format for your notes.
You also have the option to join the private Facebook Group where you can ask me any questions and share your journey with others.
*Disclaimer: If you don't put in the work, I cant guarantee you'll do a pull up after 12 weeks, you need to work hard and be accountable. Training of any kind can be dangerous and by purchasing this program you accept you are free of injuries and training at your own risk. Please see the legal disclaimer on my website for more information, terms and conditions,