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Abs- Anytime/Anywhere

Abs- Anytime/Anywhere

This programme has 5 circuits which you can do anytime anywhere with no equipment! You will just need your body and some guts to get through it!  Each circuit targets a different aspect of core strength. You can combine circuits, however, doing just one of them is enough for a session. Try do 2 circuits per week and mix them up 😊 Having strong abs will make roof climbing much easier!


*Disclaimer and indemnity

Do not perform any movements you know you aren’t capable of. Use of my programs are at your own risk and by using my programs you hereby indemnify me of any loss, liability, damage or expenses whatsover asscociated with or arising out of the use of my program.


Always be very careful and stick to guidelines.

  • File Format

    PDF with clickable links to demos

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