Abs With Anna Program

This program has 5 x 20-30 minute circuits designed to increase your core strength and build that 6pack!!  The program is for any all abilities but has hints throughout explaining how to adjust the intensity. The program has video links throughout which will take you to demonstrations by Anna.
A stronger core will help you climb stronger due to increased body control and tension. To do all 5 workouts you will need a bar, a 5kg weight, a TRX or Olympic rings and a set of paralettes.

 

*Disclaimer and indemnity

 Do not perform any movements you know you aren’t capable of. Use of my programs are at your own risk and by using my programs you hereby indemnify me of any loss, liability, damage or expenses whatsover asscociated with or arising out of the use of my program.

 

Always be very careful and stick to guidelines.

  • File Format

    PDF

$10.00Price
 

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