Anna's Warm Up Routine
This program is for climbers of all abilities. It includes a floor warm up, a wall warm up and some prehab/rehab exercises for healthy shoulders, forearms, and posture. You will need a light band and a climbing wall. It will be particularly helpful for those who feel lost warming up or feel they never reach their potential on the wall. The time frame for the warm-up can be adjusted depending on how much time is available to the athlete, from 20 minutes to a full 45-minute competition warm up.