Beginner 12 Week Bouldering and Conditioning Program
For new cimbers! All the shortcuts I wish I knew when I started climbing!
You will learn how to use your feet, hips and legs. You will gain power, endurance, learn to read routes and gain confidence.
This program is 3 days climbing and one gym based day of strength work. The program provides all the video demonstrations/tutorials you need so you will feel like I am there coaching you!
FREE Warm Up Guide included .
The program is copyright, do not share it. You can share it with your partner or besties :) You must be carrying NO INJURIES at all. If you are, do not complete this program. I am in no way accountable for any injuries you sustain performing this program and by buying this you accept those terms.