Customized Strength and Conditioning Program- 12 Week
- Do you have a strength and conditioning goal in mind?
- Get a program made to suit your goals, current strength, equipment and time availability.
- I'll program for you two blocks of 6 weeks, with the second block tweked for progressive overload so you get the best result.
- All fitness levels!
- A questionnaire will be sent to you upon purchase. Please email this back to firstname.lastname@example.org
- You must have NO injuries or medical issues
- You must accept liability for any injuries , illnesses or accidents caused during the peformance of the program
- You must agree to waive the right to make any legal claim arising from the peformamce of the program
With Word Document for notes