Customized Strength and Conditioning Program- 12 Week

	
Do you have a strength and conditioning goal in mind?
	
Get a program made to suit your goals, current strength, equipment and time availability. 
	
I'll program for you two blocks of 6 weeks, with the second block tweked for progressive overload so you get the best result. 
	
All fitness levels! 
	
A questionnaire will be sent to you upon purchase. Please email this back to annadaveyfitness@yahoo.com
	
You must have NO injuries or medical issues 
	
You must accept liability for any injuries , illnesses or accidents caused during the peformance of the program
	
You must agree to waive the right to make any legal claim arising from the peformamce of the program