Customized Strength and Conditioning Program- 12 Week

Customized Strength and Conditioning Program- 12 Week

  • Do you have a strength and conditioning goal in mind?
  • Get a program made to suit your goals, current strength, equipment and time availability. 
  • I'll program for you two blocks of 6 weeks, with the second block tweked for progressive overload so you get the best result. 
  • All fitness levels! 
  • A questionnaire will be sent to you upon purchase. Please email this back to annadaveyfitness@yahoo.com
  • You must have NO injuries or medical issues 
  • You must accept liability for any injuries , illnesses or accidents caused during the peformance of the program
  • You must agree to waive the right to make any legal claim arising from the peformamce of the program
  • PDF Program

    With Word Document for notes 

$100.00Price
 

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