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Full Body 12 Week Strength and Conditioning

Full Body 12 Week Strength and Conditioning

Want to improve your strength, conditioning, and general fitness? 


On my 12 week program, you will do 3 full body workouts every week for 12 weeks. The program is suited to all strengths, abilities and fitness levels, both climbers and non-climbers. 


The 3 workouts change every month and get a bit more challenging to complete.


This program is a PDF with video demonstrations of every single workout, complete with voice-over tips from me. The demos are linked in with hidden youtube videos. 


You will need a gym set up for this with dumbells, weight plates, barbells, and benches. 


Are you up for the 12-week challenge??? Finishers get a special hefty discount code to my generic programs. 


Be brave and I'll see you in the introduction video <3 




  • PDF with videos

$30.00 Regular Price
$22.50Sale Price
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