Full Body Stretch Guide
This full body stretch guide is separated into 3 stretch routines: Pre Climb, Post Climb, and Home / Rest Day Stretches. It will help you prepare your muscles and joints for climbing, help you recover faster and work on your mobility and flexibility!
The PDF has 3 full videos (30 minutes of footage all together) to help guide you.
The only equipment you really need is a floor mat and space :)
PDF with videos