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Full Body Stretch Guide

Full Body Stretch Guide

This full body stretch guide is separated into 3 stretch routines: Pre Climb, Post Climb, and Home / Rest Day Stretches. It will help you prepare your muscles and joints for climbing, help you recover faster and work on your mobility and flexibility!


The PDF has 3 full videos (30 minutes of footage all together) to help guide you.


The only equipment you really need is a floor mat and space :)  

  • PDF with videos

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