Hangboard and Pullup Program- Advanced Version (7 Weeks)

THIS IS AN ADVANCED ONLY PROGRAM.
 
Want to get stronger fingers and better pulling power? Want to work towards one arm lock-offs, pull ups, single hangs? This progam is for you! 
 
-You should be climbing V5+ to use this program and have been hangboarding for a year. 
-You must be able to do 10 bodyweight pullups and hold a 12mm edge with two hands, unassisted. 
-You will need a hangboard, pull up bar, resistance bands, weights, a harness or weight belt and pulley system.
- There are 3 hangboard sessions and 2 pulling sessions in this program. 
- Suggested warm ups are programmed
- This program involves testing in week 1 and 7 and 5 training weeks. 
- Any hangboard can be uses as long as it has: jugs, 12-18mm edges, 18-24mm edges, pockets and slopers
 
Warning and Disclaimer: Fingerboarding can be dangerous. By downloading this program you accept that there are risks to this type of intense training and you accept liablity for any and all injuries which may be sustained in performing this program. You must be free of all injuries to use this program and agree to waive all legal claims arising from use of this program.