Power and Strength For Climbing
This program is for all types of climbers who specifically want to build more strength and power on and of the wall. It is a very comprehensive program which includes: campusing (intermediate to advanced), weight and body weight training (beginner to advanced), rings or TRX workouts (beginner to advanced) and pull up/lock off excercises (beginner to advanced). Workouts 2-4 are non-climbing specific so could be used by anyone. Workout 1 is on the campus board which is climbing or ninja training specific and should only be used by climbers who climb minimun v4. The weight section includes some foream and wrist conditioning. As Wolfgang Gullich said "there is no such thing as too much power".