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Advanced 12 Week Bouldering and conditioning Program

Advanced 12 Week Bouldering and conditioning Program

Stuck in the dreaded V4 or V7 Plateau? Let's get out of it!  This is a 4 day a week FULLY scheduled bouldering program with conditioning with weights, a bar, rings or TRX and bodyweight exercises. You should be an intermediate to advanced climber, climbing over a year with no injuries, capable of sending V4’s and able to do pull-ups. There is some campusing and fingerboard work too so you must have already been introduced to those. This program gets pretty intense so eat well, rest and listen to your body!  You will do two blocks of 6 weeks. I suggest a rest week before moving on to week 7-12. Week 7-12 will be slightly harder, accounting for the strength you gained in the first 6 weeks. There is also a suggested conditioning program at the end. The zip file includes: Warm Up Guide, Footwork Guide and a Stretch Guide. ($30 value) So there's everything you need to progress in these next 12 weeks.  The program is copyright, do not share it. You can share it with your partner or bestie :) You must be carrying NO INJURIES at all. If you are, do not complete this program. I am in no way accountable for any injuries you sustain performing this program and by buying this you accept those terms. Anna xx
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